So for the past 3 days I have changed what I eat and when I eat. I haven’t noticed much of a change yet but I’m hoping that is to come.
I figured I should document this in chronological order so let’s start with breakfast. This has probably been my biggest change of my diet. See, before this week I would only have a cup of tea for breakfast (and maybe a biscuit on my worse days), such a bad thing to have for BREAKFAST since it’s the most important meal of the day!
Looking on the bright side, I have now changed this to toast (not whole meal yet but I’m working on that) and fruit juice for the last two days. I’m currently looking for more healthier breakfasts and I will let you know which I’ve managed to try.
Moving on up …
LUNCH – a welcome break at work 🙂
I used to have a mix of things for lunch, mainly whatever was on offer at the store. So instead of just buying something for lunch on the day I have been making my lunches for the entire week on Monday. This has proven both good and bad…
It has proven a lot cheaper, however I have gotten bored of these lunches and it has only been a few days! So I definitely need to look for more interesting (yet healthy!) lunches.
Got any suggestions???
Finally, there’s dinner! This is the meal that has changed the least. While I haven’t actually changed WHAT I eat, I have changed the QUANTITY I eat. This is one of the most consistent pieces of advice I have read about keeping healthy and the explanation makes sense, so I’m trying it.
I’ve been told over and over that you shouldn’t eat a large dinner before bed because, while you do burn calories while sleeping, your not going to burn nearly enough overnight for that meal not to have a negative impact.
Makes sense, right?!